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Month: May 2020

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Mass Gainer and its Benefits

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Mass gainer protein shakes are becoming highly popular supplement among bodybuilders, fitness enthusiasts and avid gym goers.

A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.

Why you should consider using a gaining supplement?

You should consider mass gainer if you are struggling to: –

  1. Intake Enough Calories
    To put on mass you need to be in a calorie surplus diet. This means you are consuming more calories per day than you’re burning through exercise and just going through your daily routine. If you have been trying to add mass and you’ve seen no increase in weight, then you’re not in a calorie surplus. Without being in a surplus you’re not going to gain mass
  2. Consume Quality Macronutrients
    When trying to reach a calorie surplus it is important to consume the right quality of macronutrients. Eating whatever you want to achieve ac calorie surplus is not correct. For example, consuming fried chicken may increase your calorie intake, but it also comes with increased fat. Consuming a large meal can leave you feeling bloated, and if you’re having this meal pre-workout it can severely affect your ability to train. Alternatively, you may not feel hungry enough after the gym to eat a large macronutrient rich meal post workout. This is where consuming liquid nutrition in the form of a mass gainer protein powder can make things easier.
  3. Lean Mass
    A ‘lean mass’ refers to a slight calorie surplus rather than an excessive surplus. Both will lead to mass gain, but at different rates. Taking a gaining supplement can really help you keep track as serving sizes are easily measurable for protein, carbohydrates and fat. It is much easier to work this out as it is written on the back of the packet, whereas with meals you would have to weight out everything yourself to work out the exact macros.

Mass gainers provides good fats from MCTs (Medium Chain Triglycerides) which convert in to energy through ketones. Mass gainer formulation allows you to grow muscles and transform your body.

Benefits

Provides high calorie per serving

  • Each serving of MuscleMountain mass gainer provides 400 calories (to change), best for those who are on a calorie surplus diet.
  • Fuels body with essential macronutrients
    When a calorie surplus diet it is important to consume the right quality of macronutrients like protein and carbohydrates. Mass gainer provides a perfect blend of high quality protein, complex carbs and good fats MCTs (medium chain triglycerides).
  • Added Digestive Enzymes
    Enriched with digestive enzymes, MuscleMountain Mass Gainer XXL helps to reduce the bloating, discomfort and aids the bodybuilders, fitness enthusiasts to digest and assimilate nutrients for maximum muscle gains and serious weight lifting.
  • Rapid Recovery of muscles
    A blend of fast and slow metabolizing carbohydrate sources ensure sufficient energy in the body for muscle recovery and growth, prevents muscle breakdown and supports serious weight training in bodybuilders. The high-quality protein blend aids to supply nutrients immediately to muscle tissues after a high intensity workout and triggers new muscle synthesis.
  • Relieves Fatigue
    Enriched with vitamins and minerals, Mass Gainer aids to relieve energy fatigue so that you may train harder in your next training session.
Creatine-Loading

Creatine and Its Benefits

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What is Creatine

Creatine is a chemical that is found in the body. It is mostly found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be taken as a supplement. 

Creatine Requirement

Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes. There are research studies which suggests that use of Creatine helps in improving athletic performance during brief high-intensity activity such as sprinting, gym and other performance activates. Owing to this, it is often used as a dietary supplement to improve muscle strength and athletic performance.

How does it work?

Creatine can improve health and athletic performance in several ways. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in muscles. It helps the body to produce energy by producing a molecule called adenosine triphosphate (ATP), which is body’s primary energy source required for heavy lifting and high-intensity exercise

Benefits

  • Muscle Hydration: Creatine boosts water content of muscle cells which may promote muscle growth.
  • Workout Capacity. Creatine maintains energy storehouse within body and it often complements energy required for a prolonged work-out session. People with higher creatine levels tend to exercise more for better results.
  • Reduces muscle breakdown. Creatine can increase muscle mass by keeping muscle protein breakdown at bay.
  • Enhancing Cognitive Support System Some people have a disorder that prevents their body from making Creatine. This can lead to low levels of creatine in the brain which leads to decreased mental function, seizures, autism, and movement problems. Thus, taking creatine as a supplement may help in subsiding these problems.
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Benefits of Using Whey Protein

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  • Helps in building muscle mass
    Supplementing with Whey gold along with high intensity workout promotes the muscle protein synthesis, thus helping in growth of lean muscle mass.
  • Enhance the release of Anabolic hormones
    Several research studies have noted that whey protein helps in increasing growth hormones in body, which helps in maintaining more muscle mass. Hence, whey needs to be one of your go-to protein sources, especially within the pre-and post-workout window.
  • Weight management
    A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein can help people feel full longer than carbohydrates or fats, while burning more calories in the process.
  • Quick Muscle recovery
    Consuming whey protein along with resistance exercise regularly helps in building more lean muscles. Consuming whey protein after exercise helps to build and repair muscle.
  • Enriched with BCAAs & EAAs
    Each serving of whey protein is enriched with 5.5 grams of branched chain amino acids (BCAAs) and 11.7 grams of essential amino acids (EAAs) thus providing essential fuel for swift muscle recovery and build muscular strength and stamina.

Side Effects of Why Protein

Though the consumption of Whey Protein is generally considered safe, there are still some potential side effects associated with high doses. It includes fatigue, cramps and bloating, headaches, increased bowel movements, reduced appetite, kidney stone formation, undue pressure on your liver, loss of mineral bone density, and constipation due to high lactose content. 

Different Whey Protein and To choose it

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Protein intake is the new trend of this era. Commonly people are taking whey supplements for their muscle growth and to enhance muscle protein synthesis but many people still don’t have any clue that what they want?

Whey protein is obtained from milk after curdling and cheese production, the watery portion left is called as WHEY. After processing it the powder obtained is called as whey protein.

Whey protein are of three types: –

  • Concentrate: it tastes better as compared to other two as it has about 70–80% protein content; and some fat & lactose.
  • Isolate: the purest form of whey that contains 90% protein content, or higher. Lactose and fat are almost lacking in isolate as it goes through processing.
  • Hydrolysate: it is also known as hydrolyzed whey; this type has been pre-digested so that it gets absorbed faster. Best suited for infant formula, medical nutrition and sports nutrition.

 

Whey protein is a phenomenal healthy way to add good amount of protein to your diet. It gets absorbed and utilized so effectively by the body making it the best quality protein source. People who wants to gain muscle mass and strength without gaining extra fat like athletes, bodybuilders or sports person, this is the best healthy way to get most of the protein. Whey protein seems to be a better than other forms of protein.

 

Whey gold is formulated in such a way that it provides you the best quality of protein without compromising on taste and mix ability. Also, the bloating and discomfort issues are taken care of as it is fortified with digestive enzymes which helps in best digestion and absorption of protein.

 

Daily Recommended Protein Dosage 

 

According to daily recommended intake (DRI) an adult should consume about 0.8 g protein per kilogram of body weight per day. This value can be higher for infants, pregnant women, or athletes