Sports have been a part of human society for thousands of years. Its importance should not be criticized. Much of the learning comes from participating in sports and this same participation leads to a happier, healthier and productive life.
Athletes of all types share a common goal to perform to the best of their ability. Technical competence and training are the key elements of improving athletic performance. Whether running, swimming or lifting weights, athletes consume more energy than the average person and their bodies need additional nutrients to balance. Protein plays an important role in an athlete’s diet as it helps to revive and enhance muscle tissue. High protein diets and supplements are popular among athletes — especially those seeking a defined physique.
Over the last two decades, our perspective of the important role that nutritional and alimentary protein plays in muscle building and recovery has grown immensely.
When deciding protein requirements for athletes, it’s important to look at the athlete’s overall diet. Athletes who consume diets suitable in carbohydrate and fat end up using less protein for energy than those who use up a higher protein. So they need to ensure that they are meeting needs for protein by using protein powders or other protein supplements.
Muscle growth happens only when exercise and diet are combined.
For example, research has shown that the timing of protein intake plays a role. Eating high-quality protein supplements within two hours after exercise enhances muscle repair and growth.
The intensity and duration of the activity are also factors when it comes to protein needs because they are building muscle. Athletes require a higher level of protein to maintain their physique.
While athletes’ protein needs are greater than that of non-athletes, they’re not as high as commonly acknowledged. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be divided throughout the day and after workouts.
Athletes can get the recommended amount of protein through the use of supplements. Protein powders and supplements are great for convenience, and are sometimes very necessary, even for elite athletic performance. For example, protein powders are useful when athletes need immediate protein right after a workout and don’t have time for a meal. Thus protein powders are more useful for an athlete’s physique.