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Why is Iron considered as The Most Important Nutrient in Women’s Body?

on October 30, 2020 by MuscleMountain Team

Iron is one of the vital nutrients in the human body, which creates hemoglobin to enhance red blood cells. It also helps women to increase energy and gives a great state of mind during the menstrual cycle. Iron combines with the components of food and helps the human body to fulfill its need and enhances metabolism. Women have the greatest need for iron in their body up to 18 mg daily.

The need for iron in women is twice in comparison to a man’s need because women lose 8mg of iron in their menstrual cycle, which enhances the daily need for iron in a female body. The need for iron for a pregnant woman is 27 mg per day, which makes it even more crucial. The deficiency of iron is common in women, and it also leads to diseases like anemia, usual tiredness, paleness, headaches, soreness on the tongue, and different disorders.

Common food items enriched with iron

Iron can be found in different food items, and that needs to be absorbed by the body. Vitamin C is crucial for the absorption of iron in the body, so food enriched with vitamin C and iron are the vital food supplements that can be eaten regularly. For non-vegetarians, iron-enriched foods are Chicken, Turkey, Liver except fish’s liver and fish whereas for vegetarians, iron is enriched in broccoli, green vegetables, tomato, potato, green beans, corn, beets, and different food items. It is highly recommended to have a best supplement for women to overcome all these challenges.

Fulfillment of iron in a woman’s body

Iron is an important mineral as it is required to make healthy red blood cells which are cells that carry oxygen around our body and give us energy all the time. Women are at risk of having low body stores of iron because of menstruation and not eating enough iron rich foods to replace the losses. Muscle Mountain’s ProForHer is the best iron supplements powder for women’s body requirements. It will not harm your metabolism and will enrich your body with the lacking iron. For a working woman, it is crucial to get a balance between work and body, so using the best supplement for the fast recovery of iron will provide you with enough energy and reduces the risk of iron deficiency in your body.

All of our products are manufactured in the United States Food and Drug Administration approved facility and is ISO certified. The protein supplements of our products are easily mixable with any kind of beverages and sports drinks, with consistent freshness and quality. Now, you can build muscle effectively using supplements without burning a hole in your pocket. Muscle Mountain presents you with the best iron supplements for her that will help you to improve your performance and increase muscle mass. If you are interested in consuming any one of these products, then buy it from here.

ProForHer-best-supplements-for-muscle-gain

Understanding the Importance of Protein for Females

on October 28, 2020 by MuscleMountain Team

Protein is the main bodybuilding ingredient, which is very essential for muscles, skins, and tendons and if you are a gym freak and perform the workout for a lean body, you should increase the intake of protein just because it gives you the exact body shape. The amount of protein in your body decides your body strength and it helps you with a lean body, so whether you are a professional bodybuilder, a housewife, or even a working woman, protein is beneficial for all.

ProForHer is one of the best supplements for muscle gain due to its unique combination of protein, collagen, biotin, iron and vitamins which gives a great strength and wellness to the women’s body. Calcium and Iron helps in keeping the bones healthy and increases the RBC production in the body and it also provides 18 gm protein per scoop of 25 gm and keeps women active and healthy. Consuming whey protein for muscle gain increases protein synthesis in the muscle and improves lean muscle mass growth. Whey protein contains a wide range of essential amino acids that get absorbed quickly.

People generally consume whey protein for muscle growth during their resistance exercises. The molecules of proteins are made of amino acids that form a 3D structure in the muscles for enhancing their size for the transportation of other molecules into the muscular cells. In women, the need for protein intake is different when you compare it with the protein intake in men. It depends on your body goals, how much protein is required in your body to complete the goal.

Protein is important for getting a lean body

Protein is one of the essential macronutrients which are responsible for muscle gain in your body. It refuels the burnt fat that your body utilized during your workout. In the present time, where it is a trend of taking protein supplements by men, there is also a myth in women that if they will take protein supplements, it will grow big muscles in their body.

It only depends on the goals you are setting while doing the workout, so the best protein powder for female muscle gain will help you to achieve your desired goals of body leaning and giving you the body shape which you want. Female protein powders also contain essential vitamins and minerals like Vitamin E, Vitamin C, Vitamin B12 that are important for your body. It is one of the best protein supplements for muscle gain which you can use while performing a workout.

Proteins supplements for women

Muscle growth depends on the amount of protein you are taking on a daily basis. It requires a high amount of protein according to your body and your goal which cannot be fulfilled by the regular diet that you are consuming. Muscle Mountain is providing you with excellent products that will help you to get the best body shape with other vital minerals and vitamins. Muscle Mountain ProForHer Whey Protein is integrated with collagen, iron, and calcium that strengthens your bones and increases the production of RBC in your body. All of our products are manufactured in the United States Food and Drug Administration approved facility and are ISO certified. The protein supplements of our products are easily mixable with any kind of beverages and sports drinks, with consistent freshness and quality. Now, you can build muscle effectively using supplements without burning a hole in your pocket. Muscle Mountain presents you with the best protein supplements for muscle growth that will help you to improve your performance and increase muscle mass. If you are interested in consuming any one of these products, then buy it from here.

Sports and protein requirement

on June 16, 2020 by admin

Sports have been a part of human society for thousands of years. Its importance should not be criticized. Much of the learning comes from participating in sports and this same participation leads to a happier, healthier and productive life.

Athletes of all types share a common goal to perform to the best of their ability. Technical competence and training are the key elements of improving athletic performance. Whether running, swimming or lifting weights, athletes consume more energy than the average person and their bodies need additional nutrients to balance. Protein plays an important role in an athlete’s diet as it helps to revive and enhance muscle tissue. High protein diets and supplements are popular among athletes — especially those seeking a defined physique.

Over the last two decades, our perspective of the important role that nutritional and alimentary protein plays in muscle building and recovery has grown immensely.

When deciding protein requirements for athletes, it’s important to look at the athlete’s overall diet. Athletes who consume diets suitable in carbohydrate and fat end up using less protein for energy than those who use up a higher protein. So they need to ensure that they are meeting needs for protein by using protein powders or other protein supplements.

Muscle growth happens only when exercise and diet are combined.

For example, research has shown that the timing of protein intake plays a role. Eating high-quality protein supplements within two hours after exercise enhances muscle repair and growth.

The intensity and duration of the activity are also factors when it comes to protein needs because they are building muscle. Athletes require a higher level of protein to maintain their physique.

While athletes’ protein needs are greater than that of non-athletes, they’re not as high as commonly acknowledged. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be divided throughout the day and after workouts.

Athletes can get the recommended amount of protein through the use of supplements. Protein powders and supplements are great for convenience, and are sometimes very necessary, even for elite athletic performance. For example, protein powders are useful when athletes need immediate protein right after a workout and don’t have time for a meal. Thus protein powders are more useful for an athlete’s physique.

Benefits of Using Whey Protein

on June 16, 2020 by admin

• Helps in building muscle mass

Supplementing with Whey gold along with high-intensity workout promotes muscle protein synthesis, thus helping in the growth of lean muscle mass.

• Enhance the release of Anabolic hormones

Several research studies have noted that whey protein helps in increasing growth hormones in the body, which helps in maintaining more muscle mass. Hence, whey needs to be one of your go-to protein sources, especially within the pre-and post-workout window.

• Weight management

A reduced-calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle. Calorie for calorie, whey protein can help people feel full longer than carbohydrates or fats while burning more calories in the process.

• Quick Muscle recovery

Consuming whey protein along with resistance exercise regularly helps in building more lean muscles. Consuming whey protein after exercise helps to build and repair muscle.

• Enriched with BCAAs & EAAs

Each serving of whey protein is enriched with 5.5 grams of branched-chain amino acids (BCAAs) and 11.7 grams of essential amino acids (EAAs) thus providing essential fuel for swift muscle recovery and build muscular strength and stamina.

Side Effects of Whey Protein

Though the consumption of Whey Protein is generally considered safe, there are still some potential side effects associated with high doses. It includes fatigue, cramps and bloating, headaches, increased bowel movements, reduced appetite, kidney stone formation, undue pressure on your liver, loss of mineral bone density, and constipation due to high lactose content.

Creatine and Its Benefits

on June 16, 2020 by admin

What is Creatine

Creatine is a chemical that is found in the body. It is mostly found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be taken as a supplement.

Creatine Requirement

Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes. There are research studies that suggest that the use of Creatine helps in improving athletic performance during a brief high-intensity activity such as sprinting, gym and other performance activates. Owing to this, it is often used as a dietary supplement to improve muscle strength and athletic performance.

How does it work?

Creatine can improve health and athletic performance in several ways. In high-intensity exercise, its primary role is to increase the phosphocreatine stores in muscles. It helps the body to produce energy by producing a molecule called adenosine triphosphate (ATP), which is the body’s primary energy source required for heavy lifting and high-intensity exercise

Benefits

• Muscle Hydration: Creatine boosts the water content of muscle cells which may promote muscle growth.

• Workout Capacity. Creatine maintains energy storehouses within the body and it often complements energy required for a prolonged work-out session. People with higher creatine levels tend to exercise more for better results.

• Reduces muscle breakdown. Creatine can increase muscle mass by keeping muscle protein breakdown at bay.

• Enhancing Cognitive Support System Some people have a disorder that prevents their body from making Creatine. This can lead to low levels of creatine in the brain which leads to decreased mental function, seizures, autism, and movement problems. Thus, taking creatine as a supplement may help in subsiding these problems.