Sports and protein requirement
Benefits of Using Whey Protein
Creatine and Its Benefits
Mass Gainer and its Benefits
India And Weight Loss

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Sports and protein requirement

Sports have been a part of human society for thousands of years. Its importance should not be criticized. Much of the learning comes from participating in sports and this same participation leads to a happier, healthier and productive life. Athletes of all types share a common goal to perform to the best of their ability.

Benefits of Using Whey Protein

•   Helps in building muscle mass Supplementing with Whey gold along with high-intensity workout promotes muscle protein synthesis, thus helping in the growth of lean muscle mass. •   Enhance the release of Anabolic hormones Several research studies have noted that whey protein helps in increasing growth hormones in the body, which helps in

Creatine and Its Benefits

What is Creatine Creatine is a chemical that is found in the body. It is mostly found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be taken as a supplement. Creatine Requirement Creatine is most commonly used for improving exercise

Mass Gainer and its Benefits

Mass gainer protein shakes are becoming highly popular supplement among bodybuilders, fitness enthusiasts, and avid gym-goers. A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.

India And Weight Loss

India is a land of numerous cuisines and is known for its spiciness all over the world. The food here is an amalgamation of various civilizations cherished by generations. Coming from such a background where it’s very hard to resist all the good food served to you, it has become obligatory to take care of

Fat vs Muscles

You may have probably heard or more likely, read somewhere that muscle weighs more than fat. Muscle and fat actually differ in density. Denser materials take up less space, meaning a specific amount of muscle takes up less space than the same quantity of fat. Muscle, which is much denser than fat, takes up four-fifths

Metabolism and Weight Impact

Most people, when they gain or lose weight, blame their metabolism for it. You might have heard a lot of people pointing out errors in the metabolic rate but what is it actually? Is it really the one to be blamed or it’s just the veil to cover up our own mistakes? Let’s try to

Sports and Nutrition

Sports nutrition refers to the study and practice of nutrition and diet; consumption of workout supplements such as protein powder, creatine, and a host of other more products and the consumption of nutrients, such as vitamins, minerals, carbohydrates, and fats. Sports nutrition products such as sports drinks, sports food and sports supplements are developed for

YOGA

Yoga is an ancient spiritual science that seeks to bring the mind, body, and spirit in harmony and balance. It is a group of physical, mental and spiritual practices and disciplines which originated in ancient India. It is considered as one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety

Weight Training

A type of strength training that involves lifting weights (e.g. barbells and dumbbells) especially for the strengthening of skeletal muscles.  Weight training creates stress in the muscles by resistance and enables muscles to get activated and eventually stronger.  Maintaining our muscles is nothing like doing a favor to our bodies, it is necessary for all

Caloric intake and muscle mass at high altitude

When most of us think of calories we think of how fattening food is or how much we gain. In dietary terms, calories are the amount of energy that any food item provides. The rule is simple. The more energy we take in than we need, there will be weight gain. If too little energy

Cardiovascular

The term Cardiovascular is related to the circulatory system that includes heart and blood vessels. Heart pumps the blood and vessels carry blood to and from each cell in the body. This system helps us to carry nutrients and oxygen to the cells and waste material and carbon dioxide away from the same. Also, it

General fitness

General fitness is a term that explains the overall health of an individual. This also means that the individual acquires healthy weight and has the ability to work out for a period of time without being exhausted or dehydrated. General fitness is important to the body as it is essential for a person to be

Caloric Restriction In Combination With Low Fat Diet

You might have heard a lot about caloric restrictions and low fat diets, but what does these things actually mean? Do they really affect our health?  First, we need to make sure that we know the meanings of these terms. In simpler words, caloric restriction is a dietary regimen that limits the intake of calories

Why do we need pre-workout supplement/drinks

What is a pre-workout supplement and why do you need it? This is the top most question of almost all the gym devotees. Basically, a pre-workout supplement is anything which you consume before any physical work in order to boost energy. But do they really work? Are they even safe to consume?  You may hear

Eat well while you travel

When you are set on a journey, you most likely prefer to eat outside because it’s easy and quick. If your journey is long and boring, you may get unwanted temptations to eat and you most likely cannot control these sudden cravings which are basically the outcome of your boredom. So you just eat whatever

Is ghee good for your health

The first question we should ask about ghee is what is it actually? It’s basically a type of highly clarified butter made from cow’s milk. Water and milk solids are extracted from the butter and the final product we are left with is pure butter fat. It is very similar to clarified butter but ghee

Muscle gain foods

Weight gain, for some people, can be as difficult as weight loss and equally challenging. While you go through resistance training and try to burn fat and build up muscles, there are certain things one needs to keep in mind. Some set of do’s and don’ts will help you get better results.  First things first,

Muscle loss causes

Muscle loss, medically called muscle atrophy, is a condition where an individual loses skeletal muscles due to an injury, disease or lack of physical activity.  When you don’t use your certain muscles, your body believes that it is no longer needed and wastes it away to preserve energy. But it can be reversed in some

Fruits for weight gain

Fruits can provide the extra calories for your body to gain weight. They are packed with important vitamins and minerals to support your health. Though most fruits are low in calories, many can help you gain weight due to their higher carb or fat contents. 1. Dried Fruits: Dried fruits are fruits that have had

Fruits for weight loss

Eating the right food is the main component for weight loss and when it comes to the right food, all we can think of is a healthy and nutritious diet and one of the essential things are fruits.  Here are some fruits you can try your hands on for the weight loss;  • Pineapple :

Vitamin C and weight management

Vitamin C is also called ascorbic acid and ascorbate. It is found in many foods and can be also sold as a dietary supplement. It is necessary for growth, development and repair of all body tissues. It is an essential vitamin, means it cannot be produced by your body and must be consumed by other

Management of calorie intake

How many calories you take in and how many calories you burn, is the most important concern of every person who either wants to gain weight or lose weight or maintain their body size. Calorie intake differs from person to person. Not every person needs the same amount of calories each day. It depends upon

Mass Gainer and its Benefits

Mass gainer protein shakes are becoming highly popular supplement among bodybuilders, fitness enthusiasts and avid gym goers. A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.

Mass Gainer and its Benefits

Mass gainer protein shakes are becoming highly popular supplement among bodybuilders, fitness enthusiasts and avid gym goers. A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain.

Creatine and Its Benefits

What is Creatine Creatine is a chemical that is found in the body. It is mostly found mostly in muscles but also in the brain. It is also found in foods such as red meat and seafood. Creatine can also be taken as a supplement.  Creatine Requirement Creatine is most commonly used for improving exercise

Benefits of Using Whey Protein

Helps in building muscle mass Supplementing with Whey gold along with high intensity workout promotes the muscle protein synthesis, thus helping in growth of lean muscle mass. Enhance the release of Anabolic hormones Several research studies have noted that whey protein helps in increasing growth hormones in body, which helps in maintaining more muscle mass.

Different Whey Protein and To choose it

Protein intake is the new trend of this era. Commonly people are taking whey supplements for their muscle growth and to enhance muscle protein synthesis but many people still don’t have any clue that what they want? Whey protein is obtained from milk after curdling and cheese production, the watery portion left is called as