Best whey protein

Best whey protein in India

Best Protein Powder for Men

Optimum nutrition whey protein


There are many reasons why every woman should add more protein to her diet. Along with fats and carbohydrates, proteins are also classified as macronutrients which means the body does require them in large quantities. Proteins are the basic building blocks of the body and since the body does not store the protein as a reserve, hence it is essential to replenish the proteins regularly. Protein is the main building block of life. They are essential for muscles, tendons, skin, hormones and many other important functions of the body. Contrary to the common knowhow, women need a protein-rich diet as much as men, even the ones with moderately or not so active lifestyle.


Women usually shy away from them for fear of accumulating bulky muscle mass. All along if you have been under the impression that only those who grunt at the gym need to hoard protein, you are seriously putting your health at risk.


Specially designed for women who aim to look fitter and feel better!
After extensive research, Koshika Wellness has finally formulated the best protein powder for female muscle gain which is designed to meet modern-day women’s needs. We understand that the typical Indian diet does not supplement enough protein required by the body and are also mindful of the fact that a woman requires many other essential nutrients to keep her looking young and beautiful.
ProForHer is not just any other protein, it comes as a complete solution for your wellness and beauty.


Weight Loss
It is proven scientifically that proteins take longer in the stomach to digest and hence keep the hunger pangs at bay. Consumption of whey protein stimulates the hormones that control hunger and of all the nutrients that you can consume, whey is most satiating. With little dietary changes and the addition of whey protein in your daily routine, you are likely to lose weight easier and faster.


Body Composition
Ditch the weighing scale! Who doesn’t want a leaner and tighter body? Overweight or not, a flabby body is an absolute no-no. A body with a high amount of adipose tends to make you look flabby and unhealthy. A protein-rich diet when clubbed with some exercises, replaces the adipose layer with muscles that are leaner and stronger. Hence someone with the same weight as yours but with more muscles is likely to look much leaner and stronger.


Bone and Blood Health
Women are more susceptible to osteoporosis, a condition that causes bones to lose density and weaken over time. Even healthy-looking women do not have the right bone density and are prone to osteoporotic fractures. Several studies show the positive effects of a protein-rich diet on bone mineral density or content.
ProForHer comes with added iron and calcium which keep the bones healthy and stimulates RBC production in the body.


Skin, Hair, and Nails
In the daily hustle of life, women often tend to ignore or underestimate the importance of nutrients that are essential for their health, hair, skin, and nails. ProForHer comes loaded with Biotin which prevents hair thinning and stimulates hair and nail growth. A liberal dose of Vitamin C acts as a potent anti-oxidant which aids the skin’s natural regeneration process. The icing on the cake is the added collagen.
Collagen reduces joint pain, increases muscle strength, and fights skin ageing. It promotes healthy hair by preventing hair follicle damage and greying. Collagen keeps your skin internally hydrated and improves elasticity, preventing fine lines and wrinkles from forming keeping you looking young and glowing.


Branched-chain amino acids are considered essential because unlike non-essential amino acids the body cannot make them. Therefore, it is important to supplement them in the diet. They play a vital role in reducing fatigue during exercise, reduce muscle soreness, lower blood sugar levels, and aid in weight loss. Women are recommended 9 grams of BCAAs per day.


PCOS diet/ PCOS and protein diet
Polycystic ovary syndrome affects almost one out of three women in their reproductive years. More than one million new cases are added in India alone every year. Symptoms include changes in menstrual cycle, excess body hair, male pattern baldness, darkening of the skin, and in most cases weight management issues. In severe conditions, it leads to infertility and other complications.
While the exact cause and treatment for PCOS are still debatable and understudy, data and research do confirm that a high protein diet does help patients suffering from PCOS. A diet low on carbohydrates and rich in protein may aid weight loss and reduce the risk of type 2 diabetes, a condition that affects more than 50%, PCOS patients. PCOS patients usually have a sluggish metabolism, consuming a high protein diet helps boost metabolism.
Protein may help improve blood sugar control and temper the insulin response.
Protein also suppresses the hunger hormone for longer compared to carbohydrates. As a result, it helps in reducing insulin levels which gives positive effects on PCOS symptoms


Do you still need more reasons?


ProForHer is not just about quantity but also quality! A scoop of 25 grams is power-packed with 18 grams of the perfect blend of whey isolate, concentrate and a mixture of digestive enzymes, 50 % of RDA recommended amount of Biotin, iron, calcium, Vitamin C, Vitamin D, Vitamin B 6, Vitamin E and a host of other important minerals and micronutrients.
A formula designed keeping the woman in mind as the queens deserve to stay on the helm. Available in Chocolate to make the protein an everyday treat. Gift yourself the power of the right protein.

Additional information

Available In

1 Kg, 500 gm


All protein are the same?

Not at all. Proforher is not just any other protein. It is a perfect blend of whey isolate and concentrates. Each 25 grams scoop is loaded with 18 gms of the highest quality protein which provides around 70 % of your requirement. 3 gms of BCAA and 7 gms of EAA helps in quick muscle recovery. Fortified with digestive enzymes, it lowers any symptoms of bloating. Loaded with essential minerals and vitamins, it is a complete package for the hair, bone, skin and nail health. The powder mixes easily with any fluid while the flavours titillate your taste buds and do not leave any bad after taste. Moreover, it’s not just protein. It’s a complete wellness solution for women health and beauty.

Is Protein required only for athletes and body builders?

While protein does help in bulking muscles, Proforher is designed to strengthen the muscle mass you already have. Consumed in the right dosage, it is aimed at giving women the body they desire – leaner, tighter and youthful.

Worried that protein supplements might make you bulky?

Protein is the essential gamechanger for those who are trying to lose weight. Proteins take longer in the stomach to digest and keep u feeling full for longer. By keeping binge eating at bay while maintaining energy levels, they aid healthy weight loss.

Are taking Iron and Calcium supplements enough for healthy bones and blood?

Protein is required by the human body as a basic material for connective tissue, bones, hair, skin and nails. Getting enough protein also minimizes bone density loss, keeping them healthy.

How much protein i get from my diet?

Minimum 0.8 grams of protein per kilogram of body weight is required for an average adult. For an individual trying to lose weight, this requirement fluctuates between 1.2- 2 grams per kilogram body weight. A typical Indian diet does not meet even 50% of this.

17 reviews for Muscle Mountain ProForHer

  1. kavita mittal


  2. Parul Gupta

    I am using this product from Last 3 Months, Have seen benefits in Hair Growth.

  3. Manisha Garg

    There are number of changes, I have seen after using this.

  4. Shivani Bhatnagar

    I am totally in love with this product. I take it everyday after my workout and helps me so much in restoring the energy levels and alertness. Also don’t have to worry about my daily protein intake as it provides protein equivalent to 6 eggs. Thank you Muscle Mountain Proforher (Genuinely Nice Product)

  5. Nisha Kapoor (Chandigarh)

    I have ordered this protein powder for my wife as one of my friend suggested. I am writing this review after using it for a week. We can clearly see the difference in this week. Now my wife is more active and energized all day.. Thank you @musclemountain..

  6. Pooja Saini

    Wow Product
    Thank you

  7. Aruna Shrivastav

    I would like to share my experience, I am using this product from last month..
    1. I can see change in my Hair Growth,
    2. also there is a change in my body strength after work out it helps me alott.

  8. Neha Pandit

    I bought this Product as my sister told me about this, Really it is very helpful, At least I got complete trust on this product now.
    I am using this product from March2021. Nice Product

  9. Shilpy Sinha

    Good Product with Good Taste.

  10. Deepika Tandon

    I ordered this product in last month, Good product in all aspects,

    Personally i like Vanilla Flavour, so request is to please provide an option for that too.. Overall I am happy by using this.

  11. Poonam Chaudhary

    Absolutely Awesome Product…
    I referred by my Friend, Right now I think i made a very decision to buy this and seriously got very good results in my health.

  12. Heena Dutta

    Truly Happy to have this product that I was gifted by my husband, Good Product

  13. Sneha Sharma(Pune)

    Very Awesome Product in benefits and Taste

  14. Ashima Saini

    It is third time, I am buying this product. Must have some more discount for existing customers.

  15. Riya Shekhawat

    Best Product,
    As housewife age- 40, I have to do number of things in one go, so strength is required at every stage of task..
    This product is seriously so helpful for me, I am feeling so energetic and using this product from last 6 months no side effects at all. I am all good. Thanks

  16. Neelam Puri(Delhi)

    Perfect, I bought this product last month so happy to see such kind of reviews because i am also very satisfied customer.
    Thanks for this product, This is really unique and good product.

  17. Deepika Sinha

    ALLis awesome, So many benefits by using this..
    I am very happy to have it last month. Perfect Taste.. but got delivered in 2 days later as shown..

  18. Kadambhari(Tripura)

    I am having this product on daily basis, I don’t need any energy drinks anymore..
    it fulfils my daily protein requirements which is so good & convenient.

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