Description

Creatine is most commonly used for improving performance and increasing muscle mass in athletes. There are research studies which suggest that use of Creatine helps in improving athletic performance during brief high-intensity activities such as sprinting, gym and other performance activities. Owing to this, it is often used as a dietary supplement to improve muscle strength and athletic performance.

Muscle Mountain Creatine Monohydrate plays a significant role in producing energy by producing a molecule called adenosine triphosphate (ATP), which is the body’s primary energy source. Simply put, Creatine recycles and refuels our system during high intensity workouts. Creatine can potentially also help in improving cognitive functions in the body and protects against certain neurological diseases.

Also, all products of Muscle Mountain are manufactured in a facility that is registered with FDA (United States Food and Drug Administration) and certified by GMP (Good Manufacturing Practice). The plant is ISO 9001: 2015 certified and certified by HACCP (Hazard Analysis and Critical Control Points). All our products are dope free as per WADA ( World Anti-Doping Agency) and the NADA (National Anti-Doping Agency).

Why Muscle Mountain Creatine Monohydrate?

  • Helps in muscle growth
  • Maintains energy and fulfils energy needs for all kinds of workouts
  • Reduces muscle breakdown
  • Enhances the Cognitive Support Mechanism of the body

Debunking the myths about Creatine

  1. Which supplement is better creatine or protein?
    Amino acids are the building blocks of our muscles which are supplied through proteins. Creatine is the best supplements for fast muscle growth, but if you have to make a choice between the two, opt for protein.
  2. Can I take creatine and protein at the same time?
    Creatine is not of much use without a significant protein intake. It is recommended that the proper consumption of both would provide the best results.
  3. Should I combine Creatine with any other supplement?
    Creatine will not work if the body is not properly hydrated. Creatine along with high glycemic carbs, as well as sodium facilitates creatine transport into muscle cells. Thus, it is recommended only for post workout.
  4. Does caffeine affect Creatine Monohydrate?
    According to few research, large doses of caffeine might obstruct the performance results expected from taking creatine. However, smaller doses of caffeine such as coffee is safe to consume.
  5. Is it safe?
    Creatine does not contain any allergic content. It is absolutely safe to take creatine as a supplement. Ensure to drink extra water while taking creatine as it makes muscles to draw water out of the body. Also, don’t exercise in the heat. It might cause you to become dehydrated.

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