Vitamin C is also called ascorbic acid and ascorbate. It is found in many foods and can be also sold as a dietary supplement. It is necessary for growth, development and repair of all body tissues. It is an essential vitamin, means it cannot be produced by your body and must be consumed by other means. It is mostly found in vegetables and fruits like oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. It’s better if you take in vitamin C through natural supplements rather than going for supplements. Anyway, your body needs it for various purposes and also for proper and normal functioning.
The most important concern being weight management and the role of vitamin C in the same.
Vitamin C has a role in metabolization of fat molecules. It is believed to oxidise body fat during exercise and at rest as well and deficiency of vitamin C may put a hindrance in body fat loss.
It is found in citrus fruits like lemon and orange and play a crucial role in facilitating weight loss. On the top of that, it is a water-soluble nutrient that supplies antioxidants to the body.
It all doesn’t work if you do not burn calories more than you consume them. Vitamin C may help you to fill up and erase hunger without taking in the extra calories.